Take care of your body as if you were going to live forever… mens sana in corpore sano The Secret of healthy body It is important to take care of our body in order to have a healthy life. We need to eat well, exercise and avoid addictions and bad habits. We should try to eat food that is rich in nutrients, vitamins and minerals. We also need to drink lots of water and avoid too much salt as it could cause health problems. Exercise is very important for our health as it helps us maintain a healthy weight, reduces the risk of chronic diseases such as diabetes or heart disease, improves mood, boosts self-esteem and gives us more energy. It can be done by any person at any age with any fitness level since there are many types of exercises that can be done – we can go for a walk or do some yoga poses at home. Recap… BOOKS for your inspiration… . YOGA WEIGHT TRAINING RUNNING MASSAGE MARTIAL ARTS AEROBICS DIETS FITNESS METHODSTo keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
BUDDHA
Body
It is my Body…I take care of it..